ADULT SELF CARE
MY LIFE WARRINGTON
CHILDRENS SELF CARE
NHS CHOICES SELF CARE
EMERGENCY DENTAL TREATMENT
Halton Domestic Abuse Service- 0300 1111247
National Domestic Violence Helpline – 0808 2000 247
The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327
The Mix, free information and support for under 25s in the UK – 0808 808 4994
National LGBT+ Domestic Abuse Helpline – 0800 999 5428
Samaritans (24/7 service) – 116 123
Rights of Women advice lines, there are a range of services available:
• If you start to feel unwell, at the first sign of a winter illness, even if it is just a cough or cold, get advice from your pharmacist before it gets more serious.
• Don’t put off getting the flu vaccination. If you’re eligible get it now. It’s free because you need it.
• Pick up prescription medications before the Christmas holidays start. Many GPs and pharmacies will close over the holidays.
• Do you suffer from breathlessness? Find out if you are eligible for a free flu jab.
• It is important to keep warm in winter – both inside and outdoors as it can help to prevent colds, flu and more serious health problems, such as heart attacks, strokes pneumonia and depression. Heat your home to at least 18°C (65°F), if you can, you might prefer your living room to be slightly warmer.
• Make sure you speak to your pharmacists about medicines you should have in stock to help get you and your family through the winter season.
• Make sure you’re receiving all the help to heat your home that you are entitled to. Find out more here: nhs.uk/staywell
• Keeping an eye out for elderly relatives and neighbours and supporting them in the cold weather can help them Stay Well This Winter.